'Cheering for the underdog and giving hope to the future – that’s the kind of song we can get behind! Katy Perry’s new album is FULL of inspiration and we couldn’t wait to put movement to these lyrics. We’re prepping the body to cool down, so the moves are exaggerated and elongated to give the mind and muscles an opportunity to release and be stretched – and the asymmetrical balance component is a wonderful challenge for fatigued muscles. At REFIT®️ we want to go beyond the body and experience more than the physical benefits of a workout. So open your ears, open your heart, and believe in yourself! You are worth it! FIT TIP: The hip joint is designed to be one of the most flexible joints in our body, but it tends to tighten up with our lifestyle and traditional exercise. During the verses, focus on bringing the knee across the center plane of your body, and rotate your hips internally and externally. This freeing motion will create lasting, positive benefits to the mobility and functionality of your hips. SONG INTENSITY: Low Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , American Idol , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , katy perry , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , daisies
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